Erectile dysfunction is one of the biggest problems for any man. And it's not just physical, it's also psychological. A man begins to feel insecure, his relationship with the woman he loves may deteriorate. To get in shape, it's best to talk to a psychologist, find out the cause of the pathology, and at the same time adhere to a certain diet and use products to increase potency.
Nutritional rules to increase potency
Impotence is a very uncomfortable diagnosis that a person of any age can hear. The main reasons why men disappear are due to strong emotional disorders, psychological disorders, overexertion, prostate disease or unhealthy diet.
Of course, it is possible to take medication to improve erectile function but the effect will not last long and there may be side effects. A man needs to change his lifestyle, eliminate the cause of the problem. The basic rules for potency enhancement are as follows:
- lead an active life with daily exercise (they should be of moderate intensity);
- fractional nutrition diet (many products have a beneficial effect on the whole body);
- Refuse bad habits.
Properly selected foods can not only prolong intercourse, enhance erection, but also improve sperm quality. You need to eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are necessary to improve potency. In this case, the feed should be balanced, rich in protein.
Male strength products
A man's menu should include products from different groups. This will provide the body with all the vitamins and minerals it needs. If he is training intensively, then sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the safest way to restore potency. But you need to eat them in moderation. There are such products that increase potency:
| Vegetables / fruits | Work |
|---|---|
| Turnip | Provides sustained potency, especially when combined with meat |
| Greens and spices (basil, thyme, dill) | Each of these herbs is considered a natural aphrodisiac. Greens enhance libido (sexual desire), increase arousal |
| Grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| Banana | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sex at home. It also improves male fertility |
| Citrus (lemon, orange) | Contains significant amounts of lutein, which helps increase testosterone production |
| Avocado, Strawberry | They contain coarse fibers that help improve sperm image |
| Celery | This plant is rich in vitamin C, calcium, phosphorus and potassium. |
| horseradish | Thanks to the large plant fibers, it improves the quality and potency of the sperm. |
| Pomegranate Jade | Increases male libido, helps prolong intercourse. You can use freshly squeezed fruit or juice. |
| Garlic and Onions | These vegetables increase blood flow. Increase testosterone production. Onions are an excellent prostatitis preventer. In addition, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male strength - selenium. |
It would be helpful to include berries in the diet. Blueberries and raspberries help increase libido, tonic blood, increase potency. The more a man eats these berries, the more resilient he becomes in bed.
Meat
Meat is an essential product in a man's diet, which has a positive effect on erections and general strength. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the state of the blood vessels, as well as the penis. Acid accelerates blood circulation, tissue nutrition, eliminates inflammatory processes.
- Vitamin D3. It is also found in beef, as it is produced when exposed to sunlight.
- Linoleic acid. It prevents blood vessel problems, reduces body fat.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best steamed, grilled or boiled. With proper nutrition, it is best to exclude fried and smoked foods. Rabbit meat, turkey, chicken, horse meat, beef will help. You should reduce your intake of pork, because the meat is too fatty and reduces potency.
bee products
Bee products are used to treat many ailments, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male potency. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People prone to allergic reactions need to be careful. With the help of honey, the glands will begin to produce the hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruit and nuts
Dried fruits and nuts are often used to increase potency. They have the ability to reduce the influence of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark Chocolate. This product works quickly. It improves the general physical and psychological state, mood, muscles. Positive effect on the nervous system improves the functioning of the genital organs. The only condition for effective exposure is the cocoa content in chocolate - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate every day.
- Day. They are best eaten with nuts. This product has the ability to improve erection ability and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain plant proteins, thanks to which the body is full of energy, increases erections and regulates hormonal levels. Nuts are a natural stimulant.
- No less useful are figs and pistachios. You need to eat such foods in moderation and balance.
seafood
This group of products is the most effective in reducing potency. First of all, the menu includes squid and shrimp. They increase blood flow to the sex organs, so an erection is stable. Moreover, seafood gives an immediate effect, as evidenced by a large number of positive reviews. The most popular of them are:
- Oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, enhances libido. Oysters are a natural aphrodisiac that ensures prolongation of intercourse time and increases in semen quantity and quality. They act immediately. In the ranking of products in terms of potency, they take first place.
- Flounder. This fish is rich in vitamins, zinc and protein. It is better to boil, stew or bake because when frying a significant amount of useful components is destroyed.
- Mackerel. To improve potency, it is also better to boil such fish. It contains protein, enhances sperm production, testosterone.
- Boy. In general, they have a positive effect on sexual health, and also quickly stabilize an erection.
In order for seafood-based foods to not lead to negative consequences, the product must be of high quality.
Dairy products
With reduced potency, a man needs to consume a sufficient amount of protein daily. For this, dairy products are included in the diet. They stimulate sperm production, which can prolong intercourse. In addition to protein, they also contain a variety of vitamins, micro and macro elements. The daily menu should have yogurt, cheese, sour cream, cheese.
Other products useful for potency
Any physiological or psychological problem can aggravate the effect. Diet is an effective treatment that is a good addition to conservative treatment.
To stabilize your sex life, you need the following products:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed per day.
- Pumpkin seeds. They are rich in zinc, so they not only improve an erection, but also improve a man's fertility. The seed stabilizes the hormonal balance in the body, as the level of testosterone normalizes.
- Cereals. Buckwheat, oatmeal, apricot, and peas contain magnesium, which has a positive effect on the nervous system.
Some products may not be compatible with each other, so it is better to leave the formulation of your diet to a specialist.
Drinks to improve erection
To improve potency, you can use not only food, but also drink. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation thus reducing the risk of blockage. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. This drink helps to strengthen muscle tissues.
- Watermelon. Just regular consumption of this seasonal berry is enough. Thanks to the amino acids contained in it, blood circulation is improved.
- Garlic infusion. To prepare it, you need a chopped vegetable (1 kg), a three-liter jug and boiled water. The mixture is infused for a month. The liquid is shaken daily. It should be taken daily for 1 teaspoon. until it ends.
- Koumiss. Mare milk helps increase fertility.
- Juice from celery root. It effectively fights sexual dysfunction and stabilizes the hormonal background, increasing the amount of testosterone in the blood.
- Green transmission. Parsley and parsley are used for it. Herbs are crushed and poured with hot water. Took half an hour to soak.
Products harmful to men's health
Any product that increases potency should be consumed in moderation, as dietary abuse will only cause harm. Men's sex lives are adversely affected by:
| Product | Work |
|---|---|
| Muffins, cakes and white bread | These products have a negative effect on potency, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so the production of testosterone is slowed down |
| Foods with high cholesterol | There is a blockage in the blood vessels, so blood circulation is poor. This condition adversely affects the genitals. These foods include pâté, fatty meat, lard |
| Fast food | During the processing of fast foods, harmful substances will appear in them, causing instability of the hormonal system. |
| smoked products | They contain chemicals that make testosterone production worse. Liquids used for smoking contain toxic compounds that are harmful to potency. |
| Vegetable oils (corn, flaxseed, soybean) | They reduce the quality of semen |
| Egg | They only have adverse effects if you eat them in large quantities. |
| Carbonated drinks contain sugar | They contain chemical additives, preservatives, and dyes. They are harmful not only to potency but also to the organism as a whole. At the same time, it is not possible to get a good erection and prolong sexual intercourse. Decreased testosterone production, decreased sperm activity |
| Caffeine | Helps increase female sex hormone levels |
For the diet process to be effective, you should eliminate harmful foods from your diet.
Popular recipes
Any product that is useful for potency must be properly prepared. The following formulas will help you with this:
- Honey and sesame. The seeds must be roasted thoroughly, without oil. Then, sesame seeds are mixed with honey. Eat 3 tbsp. l. three times a day.
- Curd with onions. For cooking, you need 2 onions, 0. 5 cups of yogurt, 120 g of cheese, greens. Grind vegetables, mix with cheese and pour yogurt. To garnish the dish, sprinkle with chopped herbs.
- Shrimp soup. First, chop and saute the carrots, onions, and parsley. Next, you put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before ready, add 200 g of boiled shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped vegetables, 0. 5 l of boiling water, 3 tbsp. l. honey. First, the horseradish is poured with boiling water and left to cool. Then the liquid is drained and honey is poured into the porridge. This mixture can be eaten in small portions or used to season other dishes.
Of course, any diet is only temporary, so these products must be constantly present in the diet. Proper nutrition, as well as rejection of bad habits and moderate physical activity will bring good results. The main thing is not to be alone with the problem and to refer it to specialists in time.