Men's potency: how to increase it with nutrition

For men, their male prowess is very important. The slightest suspicion of their sexual solvency knocked them out of the spiral, although on the surface they didn't show this. Sexual function depends on many reasons: lifestyle, health status, proper nutrition, etc. v.

Male health and libido

A man's health is closely related to his sexual function. If a stronger representative of the sex is healthy, his organs are normal and the male's potential is high. And when health problems begin, in most cases, this is reflected in effect.

According to studies, representatives of men who have a regular sex life with a partner live longer than those who frequently change relationships and do not alienate from normal relationships. To have a full sex, it's not just about physical pleasure but also moral satisfaction. In this case, not only the physical, but also the mental and emotional realm are involved. Their combination affects the overall personality and gives intimate relationships a special depth.

According to some experts, it is especially important to have regular sex after the age of forty. If at this age, he takes long days off, the capacity of men may decrease. Here, as in any physical activity, continuous "training" is required, otherwise the function of the organs may begin to fade and deteriorate. At the age of twenty, rest is not decisive, and after the age of forty they can cause the development of impotence. Regular intercourse improves the functioning of an important organ - the prostate gland. Therefore, they can be considered as a preventive measure against the occurrence of prostatitis.

There is also an opinion that is not supported by scientific research, that not regularly having sex leads to hormonal imbalance. This has a negative effect on the health of the cardiovascular system, gastrointestinal tract, hepatobiliary tract. The nervous system also undergoes negative changes, the man's personality deteriorates, becomes grumpy, and grumpy. However, this is not characteristic of all male representatives.

Man's ability as a factor in maintaining family relationships

Male strength is the key to happy family relationships

When a man begins to have erectile dysfunction, fractures in family relationships, both sides suffer.

Erectile dysfunction symptoms

According to doctors, 10% of men, who have passed the age of forty, show signs of erectile dysfunction (meaning there is an erection problem). Symptoms of this phenomenon are as follows:

  • It is more difficult to achieve an erection.
  • Partial erection, penis does not reach full stiffness.
  • Sensations during intercourse are impaired.
  • During intercourse, the erection gradually decreases.
  • Sex is delayed, a man cannot reach orgasm for a long time.

If such changes appear, you need to see a doctor (although men don't like to do this). Otherwise, impotence can develop over time.

In some cases, the ability to have sex can last up to 80 years, even longer. But in most cases, after 60 years, it drops dramatically, sometimes completely disappearing. Yes, in this respect everything is individual.

The reasons for the extinction of the potency

Experts cannot agree on the reasons for the extinction of male potential at a quite young age. However, some reasons are still clear. First of all, this is a change in the composition of the blood: it becomes thicker, blood cholesterol levels increase. This leads to malfunctions in the vascular system. In particular, due to the blood's too much viscosity, small vessels can become clogged. As a result, the work of the penis supplying vessels becomes more difficult.

Another reason is a decrease in the elasticity of blood vessel tissues, as well as a decrease in the ability of the heart muscle to contract.

Furthermore, the blood supply to the brain is impaired, so the rate of response to stimuli is reduced. A man cannot quickly become euphoric and then maintain a high level of erection.

There is also a decrease in muscle and tendon elasticity. This is also the result of an impaired blood supply. As a result, a man cannot have full sexual intercourse.

Who is at risk

For example, representatives of the stronger gender, people who dive into their work and keep thinking about it. In this case, testosterone levels drop, leading to problems with male vitality.

Additionally, these are sedentary people who don't crawl out from behind a computer. Sitting continuously leads to inactivity and negatively affects the functions of the body.

The third group of risks are people who often experience emotional stress: entrepreneurs, managers, etc. v.

How to avoid erectile dysfunction? First of all, you need to monitor the level of cholesterol in the blood. If it is high, it is necessary to change the food system, excluding products that cause its proliferation.

Next, let's start playing sports, having an active lifestyle. Physical activity normalizes blood composition.

And of course, it is necessary to establish proper nutrition, which has a positive effect on the health and ability of men.

Nutrition affects male strength

Protein products to increase male strength

Animal protein is the most important element in an erectile boosting diet. First of all, this is the meat of different varieties. For men, it is an important product, as it ensures the production of the main hormone - testosterone. Animal protein is also needed for sperm production. So the diet, first of all, should include beef, lamb, pork, veal, liver, chicken, turkey, etc. v.

It is impossible to imagine a man's nutrition without fish, mainly fats. It contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties include: salmon, salmon, halibut, catfish, trout, pink salmon, mackerel, tuna, herring, etc. v.

There are also seafood: shrimp, mussels, squid, crayfish, lobster, crab, clams, seaweed. All of them contain trace elements that help to improve blood composition.

Eggs also belong to animal protein products. Since they have long been considered cholesterol suppliers, it is recommended to be limited. But for some time, eggs were recovered, as recent studies have shown that they do not cause bad cholesterol buildup.

Quail eggs are especially helpful for potency. They have a powerful stimulating effect, increase the likelihood of an erection. You can eat quail eggs from 15-20 quail eggs (they are small: for comparison: the weight of a hen is 60 g, and that of a quail egg is 10 g).

Furthermore, the menu should necessarily include dairy products, as they are complete suppliers of animal protein. They are cheese, cheese, feta cheese, milk, fermented baked milk, kefir, v. v.

The diet should also include plant foods. Top for usefulness are legumes: beans, peas, lentils. These crops are high in plant proteins. They can be used to cook soups and grains.

Large amounts of plant protein include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.

Bitter chocolate is also very helpful for erections.

It is clear that a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals that are essential for the functioning of all organs and to maintain high immunity.

Condiments and spices are very useful for enhancing the sexual function. The sharper and hotter they are, the more they help you stimulate and maintain a better erection. Among the spices, red and black chillies, curry, saffron, ginger, cloves, cinnamon, . . . Particularly useful, they can be used to flavor various dishes, as well as added to baked goods.

Important condiments also include vinegar, onion, garlic, horseradish, mustard, adjika, wasabi (warning: hot spices and spices are contraindicated for men with gastrointestinal disease).

I must say that alcohol, due to its vasodilating properties, also has a beneficial effect on an erection. But there's a very important point. Alcohol, if consumed in moderation, stimulates sexual function. And if you overuse it, on the contrary, it will overpower her and furthermore lead to impotence.