Effect nuts in men: walnuts, nutmeg and others

The potency reduction can be normalized by eating certain healthy foods that improve the function of the genital area. It should be noted that diet has a lot to do with men's health. When vitamins and minerals are deficient, lethargy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.

Nuts are good for men's health

Almost every man has heard of the healing properties of seeds. Today we will describe which nuts increase potency and how they affect male strength.

How nuts affect potency

It seems this product is very special. But, coccyx seeds contain many vitamins and trace elements involved in the blood-forming process, improving metabolism, and nourishing cells with plant proteins. They also contain essential oils, fiber, vitamins and minerals.

There are several types of seeds.

Each has its own composition, but it should be noted immediately that any type of nut has a beneficial effect on male sexual function.

Walnuts for effect

This product is not just for everyone's lips. It is the most commonly used walnut for potency. First, because it is the most affordable nut. You can buy it anytime, anywhere.

Walnuts for male strength

Second, it is actually considered the king of nuts, as it contains most vitamins and minerals, namely:

  • Zinc (a valuable element for male strength);
  • Potassium;
  • Phosphorus;
  • Vitamins A, C, E, K;
  • Lime substance;
  • Manganese;
  • Cellulose;
  • Arginine;
  • Plant proteins;
  • Oil.

With such a set of factors, it is not unreasonable that it has such an effect on the male genitals and the whole body.

Walnuts contain an adequate amount of zinc. It is this factor that contributes to the formation of testosterone (the sex hormone responsible for a man's libido). For its effectiveness in men, honey is also used in combination with nuts. It is both delicious and healthy.


Many people associate this nut with a beer snack. But few people realize that pistachios also affect male strength. They contain unsaturated fat, arginine, which improves blood circulation and, by the way, a rejuvenating ingredient, zinc, thanks to which the smooth functioning of men, folic acid.

pistachios to increase potency

Thanks to pistachios, not only the effect is normalized. Folic acid improves sperm quality. And this will increase your chances of conceiving a healthy baby.

Inscrutable for effect

This type of product is considered an aphrodisiac. Mainly nutmeg is used in cooking and is rarely used to increase libido. And to no avail. In fact, it is considered one of the most powerful aphrodisiacs. The nutmeg becomes "ten thousand people addicted" thanks to trace elements such as safrole, myristicin, elimicin. It is these ingredients that act as a head and a stimulant.

nutmeg to increase potency

You cannot eat so many nuts in large quantities, and you cannot. Just a small piece is enough for it to have a potency. But to have a noticeable effect, you should consume this nut every day for a month. Why is nutmeg?

  • It contains vitamins C, E;
  • As well as magnesium, zinc, calcium;
  • It strengthens immunity;
  • Has a positive effect on the process of hematopoiesis;
  • Improve blood circulation.


This nut is not everyone likes because of its characteristic taste. However, this does not require its attributes, which affects the quality. It should be said immediately that this seed is very suitable for men with reduced blood supply to the small pelvis. Thanks to chlorine and sulfur in the composition, the circulatory system is cleaned, removing plaque and improving blood flow. Furthermore, arginine dilates blood vessels, leading to an excited genitalia as soon as possible. But almonds are in no need, not just because of their specific flavor. This product has a high price and not everyone can afford to eat 150-200 grams of this kind of magic seed per day.

Almond for male strength

Pine nuts

They are very useful for the body, but they are not so easy to find. If you could buy pine megalopolises at almost every supermarket, you wouldn't find them on the outskirts. However, if you have the opportunity to buy these nuts, you should do so because the ingredients contain:

  • Zinc;
  • Carbohydrates
  • The protein;
  • Vitamins E and B;
  • Fat axit.
Pine nuts to increase potency

Such an ingredient not only accelerates blood circulation in the genitals. Pine nuts operate in a complex. With constant consumption, a protective function of the body (immunity) is developed, the risk of cancer is reduced. They also have a positive effect on prostate activity.


This delicious dish is also expensive. But at the same time, most people who love nuts love it. Hazelnuts are a repository of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber, phytosterols. Then there is a direct effect on the effect. Phytosterols prevent prostatitis, adenoma, normalize the reproductive system (improve sperm quality, testosterone production). Even 150 grams of this product is enough to maintain men's health.


Any kind of nut is ideal for male strength. Since such a delicacy is pleasant to eat fresh, it doesn't require any special preparation. It is advisable to eat seeds with honey, as this bee product also has a qualitative effect on and even prevents prostatitis.