How to increase potency in men with folk remedies, in just 3 days

To increase libido and erection ability, you need to lead an active lifestyle, monitor your health and eat right. But when male enhancement is urgently needed, quick-acting methods are needed, and the pill is not always suitable for all men. Folk remedies help promote short-term effects to make your sex life brighter without harming your health.

What are fast effective folk remedies that increase potency: Top-20

Of all the effective remedies, it is difficult to choose the most effective. In the top 20 effective folk remedies, there are only solutions that bring quick results, suitable for use at home. In addition to increasing potency, they also have a general strengthening effect, which is especially important for men over 50.


The Root of Life has several healing properties:

  • improves blood flow to the genital organs;
  • reduced levels of cortisol, a stress hormone;
  • increase libido, improve erection;
  • helps to increase the sensitivity of the penis;
  • reduce inflammation.
Ginseng root enhances libido and improves erection

The content of arginine and substances structurally similar to steroid hormones causes stimulation of the production of androgens in sufficient quantities in men over 40 years of age.

The most effective is tincture, which can be bought at a pharmacy or prepared by yourself. This will require 150 g of fresh roots (chopped) or 30 g of dried roots (powdered), pour a liter of high-quality vodka or 70% alcohol. Insist for 3 weeks, the liquid will be dark in color.

The recommended course is 1-2 months, 30 drops three times a day before meals.


Spicy root contains many nutrients:

  • vitamins B1, B2, B3 C, A;
  • zinc;
  • calcium;
  • iron;
  • phosphorus;
  • magnesium;
  • potassium;
  • essential amino acids.
Ginger root stimulates testosterone production

It helps to improve blood circulation, clean blood vessels, increase overall tone and rejuvenate the body. It is considered an aphrodisiac. Stimulates the production of testosterone, promotes prolonged intercourse.

Raw, dried and pickled ginger can be used as a seasoning. Especially effective is the way of infusion: 2/3 teaspoon of dried grated root or 2-3 teaspoons of fresh grated root, pour a cup of boiling water, cover with lid and leave for 10-15 minutes. You can add honey, lemon, during brewing - any tea.

Recommended intake is 1-2 cups per day, with no time limit.

Pomegranate Jade

Hong Kong berries have a positive effect on the quality of blood, the state of blood vessels, hormones, potency.

Pomegranate and pomegranate juice

Vitamin B tones the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the sex organs improves and the libido increases.

Pomegranate can be eaten like this, the juice is more convenient. For fresh processing, it is recommended to use a juicer - this way, the useful essential oils from the seeds will enter the juice. An alternative is to "press" the shelled seeds by placing them in a bag and rolling them with a roller.

Juice should be taken 200-250 ml between meals (2-3 times a day, if possible continuously), on an empty stomach, resting about an hour after the previous meal and the same amount before. next.


Sweet tropical fruit contains potassium, magnesium, phosphorus, as well as vitamins B, C.

Banana to increase male ability

Bananas have a positive effect on the cardiovascular system, normalizing stools, reducing the risk of prostatitis. Improves blood supply to the penis, stimulates the production of endorphins and testosterone, normalizes blood pressure, reduces the response to stress, contributes to increased potency.

Bananas should be eaten raw to get the benefits, and can be combined with other fruits. For a nutritious snack, you can make smoothies with milk or yogurt. It is important to choose ripe, but not blackened, fruit from trusted suppliers.

Due to their rather high calorie content, you should limit your intake to a few medium sized bananas per day.


Oysters have long been known as a natural aphrodisiac and testosterone. In addition to them, mussels, shrimp, squid, octopus, scallops, fish are very useful for men's health.


Some seafood-specific nutrients can help boost your sex drive:

  • easily digestible protein;
  • zinc;
  • iodine;
  • iron;
  • phosphorus;
  • calcium;
  • Omega-3 fatty acids;
  • B group vitamins;
  • selenium.

The greatest benefit will be from dishes with minimal heat treatment: shellfish, squid, shrimp, octopus can be boiled or steamed, fish can be salted, and fatty varieties should be preferred. The recommended intake is 100-200 g per day, for oysters or mussels - no more than three times a week.


Bird eggs contain easily digestible protein, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, antioxidants lutein, cholesterol, necessary for hormone synthesis. With regular use, not only an increase in potency is noted, but also an overall increase in tone, performance and mood.

Chicken and quail eggs

It is useful to eat the eggs of all domestic birds, of which the most "concentrated" are quails. It is better to drink them raw, such as as part of a cocktail with milk and fermented milk products, with fruits. The recommended amount is up to 4 quail pieces or up to 2 other pieces per day.

When eating chicken eggs, it should be noted that the protein will be better absorbed after heat treatment, and the yolk will be healthier when raw. The best way to prepare it is soft boiled or processed in a bag, as well as fried eggs in a pan.

Pumpkin seeds

Pumpkin seeds contain many important nutrients:

  • vitamins H, E, K, PP, group B;
  • phosphorus;
  • silicon;
  • magnesium;
  • iron;
  • honey;
  • cobalt;
  • potassium;
  • manganese;
  • zinc;
  • chromium;
  • molybdenum;
  • selenium;
  • arginine.
Pumpkin and its seeds

Due to the rich composition, the product helps to increase the production of androgens, replenish nitric oxide in the blood, increase libido, strong erections and enhance performance.

Sunflower seeds are most useful in their raw form when dried at room temperature. The recommended amount is up to 3 tablespoons per day. Chia seeds can be added to salads or consumed as such, and to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (put the ingredients in a blender). Take in the morning on an empty stomach, a few tablespoons daily, without interruption, until results are obtained and 2 weeks thereafter.


The protein content, fatty acids, zinc, selenium, phosphorus, arginine and vitamins make macadamia nuts valuable for men's health.

Different nuts for men's health

The following nuts are considered the most effective:

  • Walnuts;
  • almonds;
  • cedar;
  • cashew;
  • Brazilians;
  • hazelnut;
  • pistachio nuts;
  • macadamia nutraceuticals;
  • pecans.

They can be consumed individually or in combination, the recommended daily allowance is 1-2 handfuls. Nuts are good on their own or mixed with dried fruit as a snack or dessert. It is recommended not to leave them to heat treatment.

Mixture of nuts with honey (100 g of chia seeds poured with 20 g of bee product and mixed) is considered a folk remedy to enhance the potency of a quick effect (take 1-2 tbsp. 4 hours before bedtime), results appear even faster than 3 days - as long as there are no pathologies of the reproductive system.

St. John's Wort

A plant species with an unclear name, should be used with caution. St. John's wort contains phytoncides, flavonoids, vitamins A, C, and E.

St. John's Wort

Consumed in reasonable quantities has the following effects:

  • increased blood flow;
  • vasodilation;
  • eliminate inflammation;
  • restores the production of male hormones;
  • increased sensitivity.

As a result, the suction becomes stronger, an improvement in erection occurs.

The fewest side effects were observed when drinking the tea. To cook you will need:

  • 10 g dry or 20 g St. John's wort fresh, pour 250 ml of boiling water;
  • insist for 10 minutes;
  • decoction to get water, drink during the day 15 minutes before meals, divided into 3 times.

The maximum duration is two weeks; Between courses there should be a break of at least one month.


Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant calms the nervous system, stimulates blood circulation, is anti-inflammatory, prevents prostatitis and bacterial diseases.

Dried and fresh thyme

When taken as a course, thyme improves blood flow to the penis, reduces discomfort during ejaculation, and helps fight premature ejaculation. Dried thyme is used as a spice and to make tea, fresh - as an addition to various dishes.

For the effect, the infusion is often used, the preparation of which consists in mixing 2 tablespoons of the plant (dry) 0. 5 liters of boiling water. The composition is recommended to be left in the thermos for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two consecutive weeks.


Bee products have been used since ancient times to promote male health and potency.

Honey to enhance male strength

The most popular of which is honey, which has the ability to:

  • strengthens the heart and blood vessels;
  • normalizes blood circulation;
  • increase desire;
  • eliminate swelling and inflammation;
  • destroy pathogenic microorganisms;
  • energy boost.

Dark colors contain more vitamins and minerals, light colors strengthen and clear blood vessels, and rarely cause allergies.

Honey can be used as a substitute for sugar, adding it to drinks and sweet dishes. A very useful combination with ginger, lemon, nuts, green tea, the recommended amount is up to two tablespoons a day.

It is important that the healing substances begin to break down when heated above 40 ° C, so it is better to add the sweet product to chilled foods and drinks.


Sharp teeth that smell and taste good are loved by many men, and with good reason.


Garlic contains important nutrients:

  • thiamine;
  • riboflavin;
  • choline;
  • ascorbic, pantothenic and folic acid;
  • pyridoxine;
  • vitamins K, E, PP;
  • cobalt;
  • chromium;
  • magnesium;
  • manganese;
  • copper;
  • molybdenum;
  • selenium;
  • potassium;
  • calcium;
  • silicon;
  • cobalt;
  • phosphorus;
  • iron;
  • iodine.

It has antioxidant, antibacterial, anticancer, immunomodulatory, normalizes blood circulation and blood pressure, cleans blood vessels. Essential oils are aphrodisiacs, aphrodisiacs.

Garlic can be used as a seasoning for dishes or alcohol processing: 1 kg of peeled and chopped shrimp pour 0. 5 liters of vodka into it, leave in a dark place for two weeks. Take one tablespoon 2-3 times a day before meals until the discharge is gone.


Lemon, orange, grapefruit, tangerine, lemon, grapefruit include:

  • flavonoids, which ensure the good condition of blood vessels;
  • ascorbic acid, necessary for the synthesis of testosterone;
  • lutein, which stimulates the production of steroid hormones;
  • essential oils calm nerves and increase appetite;
  • pectin, normalizes blood sugar and cholesterol levels, fights inflammatory processes and tumors.

Citrus can be eaten neatly, added to salads, drinks, juices. You should limit eating a few small fruits each day.

To get nutrients from lemon peel, the following recipe is recommended:

  • cut unpeeled betel nut (depending on taste) into small pieces, put in a blender;
  • add a little water, grind;
  • leave for half an hour, drain;
  • sweetened with liquid honey.

If the drink tastes too strong, you can dilute it with water.


It is not without reason that the tuber is linked to the male sex organs - the nutrients it contains provide a stable and high-quality sex life, supple health, resistance to inflammatory diseases.

Grated horseradish

Horseradish is especially rich in ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.

Horseradish is popular as a seasoning for vegetable and meat dishes; Spicy complements homemade kvass.

Alternatively, you can prepare an infusion:

  1. On the surface of the water. Add a pound of ground root to 1. 5 liters of liquid, leave for a week, filter. Add lemon juice, honey to taste, dissolve until smooth and leave overnight.
  2. With milk. Mix 0. 5 l of liquid and 400 g of horseradish (ground), leave for 6-8 hours, filter.

Take the selected remedy on a tablespoon twice a day for a monthly course.


Moringa has a sweet taste, contains many retinoids necessary for the formation of sex hormones, neutralizing free radicals, maintaining youth and vitality.

Fresh carrots have a positive effect on potency

In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on potency.

This vegetable is recommended to be eaten fresh or stewed until half cooked with the addition of vegetable or animal fat - butter, cream, sour cream. Also, to restore male strength, carrot juice or milky broth is shown (for the preparation you need to boil a glass of milk with 100 g of grated carrots) in the amount of 200-300 ml per day.


Rich vitamin and mineral composition, important acids, pectin, fiber and beta-carotene make tomatoes a real storehouse of nutrients needed by a man.

Delicious tomatoes

Some characteristics affect sexual health:

  • increased libido;
  • reduce cholesterol in the blood;
  • improves the condition of the cardiovascular, digestive, reproductive systems;
  • increase the production of red blood cells, reduce the risk of blood clots;
  • prevention of prostate cancer.

Tomatoes are one of the few products that do not lose their nutrients after cooking. They have positive health effects in raw, dried, stewed, fried and canned forms, with no special restrictions on their use.

Sea buckthorn

Sour oranges are rich in tannins, coumarins, fatty acids, vitamins and minerals, antioxidants.

Sea buckthorn fruit

Sea buckthorn is effective against:

  • trauma and inflammation;
  • infection;
  • anemia;
  • skin diseases;
  • malfunctions of the nervous system, stress;
  • disorders in the work of the heart;
  • reduced effectiveness.

Berries are used fresh, as part of drinks, sauces, in combination with other fruits. To preserve sea buckthorn for the winter, sprinkle it with 1: 1 sugar.

You can prepare a cold mix: chop the strawberries (about 1 kg), add water (about 5-7, 5 liters), leave for a few hours, strain, sweeten to taste. Use - whenever possible.

In addition, sea buckthorn oil is equally effective, can be taken before meals at a dose of 1 teaspoon 3 times a day, 2-4 weeks, or used in recipes instead of sunflower oil. positive.


Burnt plant is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, phytoncides. Stinging nettle strengthens potency, cleanses the organs of the genitourinary system, strengthens immunity, fights blood stasis, tones the body.

Nettle seeds

The leaves of the plant are used to make a decoction and add to soups. Fresh young herbs can be chopped and added to salads or side dishes.

The most effective formula for male enhancement is the one based on nettle seeds:

  • boil a glass of water or milk with a tablespoon of ingredients;
  • insist 10 minutes.

After cooling, add a little honey, drink during the day. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in a small proportion). You can use it on an ongoing basis.


An oriental medicinal spice with an unusual aroma and taste, commonly used in Indian medicine to treat premature ejaculation, impotence, and infertility. This spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels and is recognized as an aphrodisiac.

Asafoetida - an oriental spice for impotence

Asafoetida is used as a substitute for garlic and onions; This seasoning goes especially well with beans and meat dishes, rice and potatoes. You should add to taste, depending on the form of release:

  • pure plastic powder or flakes - rare, pungent odor;
  • yellow spice diluted with turmeric and rice flour - has a more subtle aroma.

Do not consume more than 500 mg of "pure" asafoetida per day.


It is a wax-like substance with a characteristic aroma, rich in resins, phenols, essential oils, many trace elements and amino acids.


It has strong effects on the body:

  • clean blood vessels;
  • rejuvenate tissues;
  • speed up regeneration;
  • prevent inflammation, pathogenic microorganisms, oncology;
  • reduce stress;
  • strengthen the immune system;
  • normalize the function and size of the prostate gland;
  • increase effectiveness.

Usually, propolis is used in the form of tincture, which you can buy at a pharmacy or make your own:

  • pour one part of the crushed product with five parts of 70% alcohol or vodka;
  • a week's leave;
  • Drink half a teaspoon before meals for 14 days (breakfast, lunch and dinner).

In addition, it is effective to use rectal suppositories and ointments for external use based on propolis and tallow.

Can increase potency in men with folk remedies in 3 days

Returning to normal potency in less than a week may seem like a fairy tale, especially if the problems started long ago. In fact, folk remedies for male enhancement can only bring about a quick effect if the reproductive system is already functioning properly. After that, the first signs of improvement can be seen in a few days, and further application of the "grandfather's" formulas will consolidate the results.

In case of serious problems with potency, folk remedies should act as adjuncts, and adequate treatment should be administered directly by a physician (urologist or urologist). follow a long course of treatment. The same applies to elderly men (over 60 years old) - in order not to harm their health, any drugs and natural remedies should be used only after consulting a doctorspecialist.


The question of how to improve efficiency is of interest to many men, including those who do not have problems with sex. First of all, most turn to folk remedies.

According to reviews, the most effective is a combination of several methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a small improvement by including one or a product/product pair in the diet. But men with pathologies of the reproductive system should be aware of the ineffectiveness of traditional methods without adequate drug treatment.

  • "A year ago, I discovered the potency problem, started taking folk remedies. First of all, ginseng wine, including pomegranate, carrot, garlic in the diet, exclude junk food. , reduce alcohol and smoking to a minimum, master Kegel exercises. Generally, on the 3rd day I can already feel the first results. In fact, the attraction is getting stronger and stronger. masculinity is back to me completely. Currently, supportive therapy. Sometimes I drink more ginger or propolis (depending on my mood), I quit smoking completely, by the way, I just drinkred wine on holidays".
  • "The constant stress and sedentary lifestyle at work has affected my sex drive. I just don't want to have sex with my wife and that's it. And she's young and beautiful, " saidI read a recipe for walnuts with honey online, cooked it, started using it, and included citrus fruits in my diet, before that. I only eat them on New Year's Eve. . . Oh, that's right, I also replace the mayonnaise with sour cream. You know, the situation is starting to improve, the attraction is back, I'm starting to feel it. more fun, at work even things go well, work is more fun. Clearly, folk remedies still work despite the fact that doctors say otherwise.
  • "Since I was young, I have followed a healthy lifestyle, I do not smoke, I do not drink, I go to the gym, even now I am 62 years old. But it still does not help to keep the effect. The wife (now 42 years old) started treatment with folk remedies, what I don't use, and tinctures, and various aphrodisiac products, and even pure propolis, allall in vain, I had to go to the clinic. After examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But I found that the remedy is natural. I did not let my health deteriorate further, praised it. After a month of taking the medicine, it seems to be getting better, sometimes we play with my wife in bed ".