All about male power

men and women happy with their sex lives

Male strength is an important factor in sex life and an essential criterion for determining a person's social status. The degree of potency is easy to determine by external signs. A healthy man inspires the respect of his friends, the admiration of women. Unfortunately, in recent years, potency problems increasingly haunt men. You can solve them with proven methods. What is the potency, what means to enhance survival, and what drug to take - every man should know about this. The right therapy will restore health and regular sex.

What is potential?

The etymology of the word leads to possibility - ability in Latin. In sexology, the term male potency means the body's ability to engage in sexual intercourse. This concept is characterized by erectile function and erection duration, fertility. Also, a man's ability to derive satisfaction from intercourse is key. At the same time, the term "potency" is not defined with the frequency of sex, libido or erection.

What affects a man's capacity?

Male strength depends on many factors. Therefore, the amount of testosterone hormone in the body has a direct effect on libido. This substance is synthesized in the testes and adrenal cortex, is actively involved in the production of sperm, is responsible for their quality. Hormones can affect a man's mood, his ability to fight stress, promote fat burning in the body, build muscle mass.

Testosterone synthesis depends on age, lifestyle, nutrition, ecology. Its highest concentration in the body of a man is observed between the ages of 25-30. After that, the level of testosterone decreases. In addition, the cardiovascular system, overweight and obese men, and the general condition of the body all affect erectile function. The presence of chronic diseases has an adverse effect.

What makes masculinity weak?

Good potency in men ensures quality of sexual life. Yes, sometimes health fails at the most inopportune time. Impotence is characterized by inability to get an erection, low duration of intercourse, and premature ejaculation. In men, dysfunction can occur due to a number of factors:

  • Poor genetic factors. Masculinity, like many other physical traits, is genetic.
  • Disruption of the cardiovascular system. Her disease can lead to insufficient blood flow in the man's penis.
  • Pathology of the genitourinary system. These disorders often negatively affect male potency.
  • Hormonal disruption. Insufficient synthesis of certain substances in the body leads to a decrease in male strength.
  • Excessive weight. Obesity causes the production of female hormones and decreases the male hormones. Fat accumulation puts a strain on the cardiovascular system and limits movement.
  • Age-related changes in a man's body. Aging leads to a decrease in testosterone levels. In addition, older men tend to have diseases that negatively affect erections.
  • Psycho-emotional disorder. Constant stress can cause psychological impotence in a man.
  • The presence of bad habits - smoking, drinking, drugs - negatively affects the ability to get an erection, the quality of sperm and the general condition of the body.

How to check the validity

Treatment of impotence is completely possible in case of timely detection of the disease. You can check the male reproductive system for violations at home. For this, the diagnosis of nerve conduction and nerve endings is used. A man needs to feel the entire length of his penis. Same goes for the scrotum. When you touch it, you can feel it clearly. Another variation of the potency test is the compression of the tip of the penis. In a healthy man, this will cause the muscles in the anus to contract. There are several medical tests: semen analysis, testosterone test, etc. v.

Increase potency Tăng

It will be necessary to take measures to increase male strength when detecting violations in the body. Indications for treatment may be age-related impotence, weak erection, premature ejaculation, prostatitis. It is best to consult a doctor for the choice of technique. A specialist will help a man determine the best way - drug treatment or potency enhancement in natural ways. Then there's the diet, exercise, massage. Male enhancement by folk remedies is performed.

The main principle in treatment should be to review the diet and give up bad habits. Limit alcohol consumption and quit smoking. Exercise has a beneficial effect on male vitality. Another important rule is to avoid an unpleasant psychological factor such as stressful situations. Attention should be paid to physical health and elimination of excess weight, if any.

How to increase potency in men in natural ways

It often happens that, for one reason or another, men cannot be prescribed the drug. Doctors sometimes feel that they can limit themselves in following recommendations. To improve strength, a man needs to follow a diet consisting only of healthy foods. Doctors recommend taking into account the need to lose extra weight when compiling it. Men are assigned gymnastics to improve strength, exercise anal muscles. Massage can be used. Good sleep is an important factor in the natural treatment of potency disorders.


Avoid spicy, salty, and fried foods. The product should contain essential vitamins and minerals for the male body. In nutrients, attention should be paid to zinc, selenium, vitamins E, C and B. Dairy products, nuts, seafood, lean meats, vegetables and fruits, and herbs work well. increase potency. Avocados, coconuts, honey, celery, oysters are considered good aphrodisiacs. A healthy diet guarantees a man positive changes.

Physical exercise

The increase in potency can be achieved through physical activity. It has the effect of invigorating men and the body, enhancing blood circulation. In addition, physical activity also promotes the production of testosterone hormone, muscle training. Exercise helps to improve the overall psychological state of the body. A set of exercises to increase potency will be helped by a professional, but there is also a basic exercise that a man can do on his own:

  • Parade step. Feet shoulder width apart, hands on waist. You should walk with your knees elevated.
  • Rotate with the pelvis. Place your feet shoulder-width apart, hands resting on your waist. It is recommended to rotate the pelvis counterclockwise or counterclockwise. In one approach, at least 20 spins are made.
  • Hold the stone. Bend your knees, put your hands on your waist. The body should be tense. Bend your knees as much as you can, while stretching and relaxing your glutes.

What to do to increase potency?

The pharmaceutical market can offer men a wide variety of drugs that help solve health problems and improve the condition of the body. These are both old traditional stimulants and new generation drugs. The use of synthetic and natural preparations is practiced. Phosphodiesterase inhibitors increase good potency; In many cases, NO synthesis stimulants, antispasmodics, alpha blockers or supplements based on plant or animal ingredients are used. The use of these drugs is allowed with the consent of a specialist.


In most cases, doctors recommend men to use universal potency enhancers - phosphodiesterase type 5 inhibitors. Funds help increase blood circulation in the genitals during stimulation andimprove erectile function. For men, they can be easily applied at home. The positive effect of these drugs is confirmed by reviews.

How to increase potency with folk remedies

Sometimes alternative medicine is not inferior to the use of synthetic drugs. A good effect in this case is achieved through the use of folk remedies. The following methods have worked fine:

  • Take a spoonful of honey mixed with walnuts before meals.
  • Eat 2-3 times a day a spoonful of porridge cooked from dill, parsley and coriander in equal proportions.
  • Eat the garlic and onion mixture in a ratio of one to two, 1 tbsp. spoon at lunch.
  • Drink the infusion of St. John's wort with vodka (1 tbsp L. Herbs and 5 tbsp L. Vodka) 3 times a day, 40 drops each. Before that, the mixture should be infused for 3 weeks.

Historically, male sexual activity was considered not only as a guarantee of fertility, but also as a factor affecting the happiness of the whole family. Ancestors believed that if the head of the household had a problem with his resources, this would negatively affect his ability to maintain order in the economy, and even unpredictable phenomena such as land productivity orfertility of animals.

Such statements are quite reasonable: a man experiences stress when he has problems with an erection. Worrying thoughts interfere with his daily activities and dealing with professional problems. But you need to remember: a frank conversation with your doctor and a competent treatment plan will help restore a fulfilling sex life and self-confidence.

Why is the issue of potency increase so urgent?

"Probability" is a philistine term that denotes a man's ability to have sex. Poor potency, or impotence, implies that this ability is impaired. But what does such a disorder involve?

Doctors prefer to use the term "erectile dysfunction" - meaning the patient is having problems with the erection or healthy functioning of the penis. We can talk about the inadequate sound of this organ, making intercourse impossible, or about problems with ejaculation (ejaculation), which occur too soon or are accompanied by discomfort. Impotence is a state of not having a complete erection for a long time, i. e. a negative degree of erectile dysfunction.

Erectile dysfunction is rarely an independent disease - in most cases we are talking about the aftereffects of a serious pathological process that affects many organs and systems. In addition, the reduction in potency can be psychological in nature - as a result of emotional trauma or a severely stressful situation.

It's important to know

Half of men over the age of 40 will sooner or later face erectile dysfunction. However, according to medical statistics, impotence is getting younger every year: middle-aged people and young men come to the doctor. Experts explain the current situation as a result of changes in the lifestyle of the townspeople (decreased physical activity, unbalanced nutrition), ecological situation and even the increasing role of the networksocial in communication with women - the lack of physical interaction at the initial stage of acquaintance negatively affects the hormonal background of a man.

Unsuccessful periods with intimacy at least once in a lifetime occur in every man, however, with true erectile dysfunction, the problem repeats itself from time to time (more than 4 times in a row)And you shouldn't hope to heal yourself of happiness. Furthermore, the delay has an adverse effect on the outlook for treatment, because the underlying pathology that reduces the potency will only progress over time.

How to increase potency?

A similar question is, at least sometimes, of interest to every member of the male sex, regardless of whether he has genital problems or not: it is difficult to argue with the fact that the quality of sexlargely determined by the degree and duration of your partner's erection. Of course, there are ways to increase potency at home, however, no matter how tempting some exotic techniques may seem, you should still consult your doctor and apply the methods first. recommended by a medical professional. All methods of increasing potency have their pros and cons, which we will discuss below.

Folk method

The most accessible, but at the same time the least effective way to restore or increase potency are recipes of traditional medicine. Some of them are medically proven, but let's not forget about the individual characteristics of each organism and the many reasons that can lead to erectile dysfunction. Therefore, the use of tinctures or tinctures prepared by traditional healers can cause unpredictable health consequences.

The most popular are tips such as taking regular contrast showers, bathing procedures, applying ice to different parts of the body (for blood vessel training), as well as drinking an infusion of ginseng, Rhodiola rosea, clover, Chinese magnolia, St. John's wort, nettle, yarrow and others. Of course, the use of these tips is possible only with the permission (and under the supervision) of a doctor, because with an illiterate or overly active approach, useful toolsThis can be harmful to a man's health.

Products to increase potency

The inclusion of certain foods in the diet can have beneficial effects on sexual potency - a fact that has been recognized by many urologists and male doctors. With the help of a special diet, you can increase the level of testosterone - the main male sex hormone. So, walnuts, dairy products (ayran, koumiss and others), ginger, hot peppers, cinnamon, cloves and other spices have a similar effect. Honey, celery, coriander, spinach, asparagus, pumpkin, garlic, onions, figs, pomegranates help in erection.

The role of a balanced diet in the functioning of the "love organs" is also undeniable: if there is not enough protein in food, even a healthy man can face problems. with impotence. This fact is important to consider for vegetarians and athletes, the latter needing more protein to build muscle mass. Good sources of protein to increase potency are seafood (especially oysters), beef, cheese, cheese and lean fish - halibut and mackerel. You should also include polyunsaturated fatty acids in your diet, found in fish oil, flaxseed and olive oil.

Physical exercise

It is no coincidence that the image of a handsome and well-proportioned man attracts women's eyes - a good form of sport that implies order in the work of the reproductive system. Indeed, obese men who skipped physical activity had a significantly higher risk of impotence than those who regularly went to the gym or jogged on a treadmill. The problem is that body fat increases the production of female sex hormones that block the action of testosterone. Thus, many fans of the "beer-sopha" lifestyle not only develop erection problems over time, but facial hair growth stops, and signs of gynecomastia appear. breasts (mammary glands increase in size).


In 15–20% of cases, the persistent decrease in potency is explained by "in-the-head" violations. Psychogenic erectile dysfunction can be the result of chronic sleep deprivation, stress, increased mental stress, or emotional distress related to sex. The male psyche is quite sensitive, and after negative comments from a partner, a man is afraid of failure, subconsciously avoiding sex, which in reality manifests as impotence.

Only a doctor can determine the true nature of erectile dysfunction by special tests. However, if you experience morning or night erections outside of sex, then you should consider seeing a psychotherapist who specializes in the correction of potency problems.


Physical action on the muscles and organs of the reproductive system improves blood circulation in this area (extremely important for impotence of vascular origin), and increases sensitivityof the penis, relieves spasms and has a beneficial effect on mood. Erectile dysfunction massage sessions can be performed by both a medical professional and the patient himself, as well as their partner (after consulting a doctor). Often this method is prescribed as an adjunct to various problems of potency, infertility and prostate diseases.

Exercise therapy

Another important method of increasing potency is physical therapy exercises, which include a series of special exercises aimed at training the muscles of the perineum. Their frequent vigorous contractions improve the blood supply in the small pelvis, and also facilitate an erection that begins upon stimulation (after all, as you know, the penis enlarges and becomes larger). solid due to full of blood). Exercise therapy as part of comprehensive treatment for erectile dysfunction should be taken daily until long-term improvement in sexual function occurs.


Medication use is the most common, but not always safe and effective way to improve potency. Most of them are non-cumulative and are designed for urgent patient care. In addition, to choose an effective medication, it is important to know the cause of the disorder: for example, if hormonal problems are the basis of erectile dysfunction, then treatment should also be aimed atnormalize their concentration in the blood. And if impotence arises due to atherosclerosis of the blood vessels, then you need to achieve their dilation at least during intercourse.

Some drugs - including supplements - must be taken for many months, they do not directly affect potency, but contribute to the return of effectiveness when combined with other treatments. Other drugs - for example, drugs based on sildenafil or tadalafil, as well as many injections and ointments - act on the vascular cause of erectile dysfunction and aim to restore erections in the short term. .

Vacuum impact

Everyone knows the principle of operation of medical cans, helping to increase blood flow to the application site. Many devices work in a similar way, designed to return function to the penis in a short time. Diminished vacuum therapy is used as a course of physical therapy or as a permanent support, which the patient turns to independently before each sexual intercourse. A special device helps to create negative pressure around the penis, resulting in an erection. This approach doesn't solve the problem once and for all, but it does help some resistant patients.

Shockwave therapy

An innovative approach in urology is based on the ability of sound waves to stimulate regenerative processes in living tissues. Shockwave therapy sessions promote the formation of new vessels in the area of the penis, so even with severe problems with the peripheral blood supply (often observed in patients). heart and diabetic patients), the effect is restored. within a few weeks. This method has practically no contraindications and allows, even without the use of drugs, to achieve lasting results in patients of different ages.

The reduction in potency is definitely stressful for a man. However, there is no reason to feel it tragically: according to the doctors, there is practically no such case as incurable. Don't postpone your visit to your doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you can regain the pleasure of an active sex life.