The list of useful foods to increase potency in men includes:
- Dark green vegetables: lettuce, parsley, cilantro, collard greens, broccoli, etc. v. Dark green vegetables are full of natural anti-aging vitamin E (alpha-tocopherol, gamma-tocopherol and delta-tocopherol).
- Fresh nuts and seeds: walnuts, almonds, pumpkin seeds, cashews, sesame seeds. They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins. For example, walnuts contain a high percentage of omega-3 fatty acids, which are essential for the health of nerves and cell membranes. Ideally, walnuts should be ivory white on the inside, with clear outer contours and light brown on the outer shell. And almonds contain a small amount of amygdalin, from which vitamin B-17 is extracted, which is used to prevent cancer. Almonds also contain arginine, vitamin E and other nutrients that support male strength in the fight against impotence.
- Low glycemic index fruits: apple, kiwi, blueberry, blackberry, strawberry, raspberry, lemon, grapefruit.
- Oily fish. It is rich in minerals (zinc, magnesium, selenium), which are extremely important for maintaining libido and sex drive.
- Egg. They contain choline and inositol, which contribute to the normal functioning of nerves, the maintenance of the integrity of cell membranes and the production of sex hormones.
Renowned nutritionists Jack LaLanne and Vic Tunney ate a lot of meat, eggs, ice cream and foods that are considered unhealthy these days! Many foods were eaten raw!
Butter and dairy products must be included among the foods to increase potency in men. Butyric acid (butyrate) is found in butter. It is not only a highly desirable food for all body cells, but also a natural protector against cancer.
Diet to improve men's ability is not effective without exercise
Yes, diet plays a very important role in maintaining libido and testosterone levels, but you also need to be physically active. Nutrition for male strength alone is not enough, you need to perform exercises. Working out for 30-45 minutes will naturally increase testosterone levels. You should exercise for no more than 60 minutes without rest, otherwise the body will start to produce the hormone cortisol, which not only reduces effectiveness but also suppresses the production of testosterone.
Studies show that obesity leads to erectile dysfunction and decreased testosterone levels in men. Therefore, losing weight will help increase testosterone levels and improve sexual performance.
The bottom line is that anything that's good for your heart is good for your penis.
The male body needs fat to produce hormones. Cholesterol is metabolized in the body through the liver, which is where you get testosterone and estrogen, so it's important to get good fats from your diet. Monounsaturated and polyunsaturated fats should be included in a men's health diet.
However, too much fat can clog your arteries and limit blood flow to your penis. This not only interferes with satisfying lovemaking, but also affects sexual performance in general.
As a rule, a good diet includes oily fish and whole foods. You must avoid processed foods to stay healthy and promote good blood circulation in the body.
Animal products are one of the most beneficial foods for erectile dysfunction due to their high content of amino acids, minerals and vitamins. However, many people are afraid to eat these foods due to prejudice.
Cholesterol and other healthy fats are the main ingredients for making testosterone!
Many people interested in proper nutrition to improve potency will not benefit from lowering cholesterol, even if their blood levels are high. And all because most of us have a very effective cholesterol self-regulatory mechanism. The body creates its own balancing system to regulate cholesterol levels.
Why men should have meat in their diet
Men's diet to improve potency and overall health must include meat products in your diet, as animal meat contains a lot of nutrients that support sexual health. .
These substances include:
- Omega-3: Found in beef. Omega-3 fatty acids are an effective cardiovascular disease prevention and anti-inflammatory agent.
- CLA (conjugated linoleic acid): fights cancer and atherosclerosis, reduces body fat, prevents the development of diabetes. Meat from animals raised in the wild (on the grasslands) contains 30-40% more CLA than meat from animals raised for commercial purposes.
- Vitamin D3: Grass-fed cattle receive a daily dose of sunlight, so vitamin D3 accumulates in their meat.
- Vitamin E: has an important role in sexual health, is one of the first "sex vitamins". It accumulates in the grass fed to animals and is transmitted when you eat the meat. Vitamin E is one of the elements of most preparations for male strength.
A balanced diet, exercise, and overall healthy lifestyle are strong foundations for prostate health.