In the conditions of modern life, many men experience a decrease in vitality. There can be many reasons for erectile dysfunction. In some situations, potency without the drug is restored quite easily. The main thing is to identify the problem in a timely manner and start treatment. However, it is best to see your doctor. Only specialists based on a specific situation can advise on the most suitable method to increase potency. You don't need to take medication. When should you wake up?
Cause of weak potency
Before taking any measures to restore potency, it is necessary to determine the cause of its occurrence. All causes can be divided into two main groups: psychological and physiological. In the first case, potency without the drug increases very easily. The factors that lead to potency disorder at the psychological level are as follows:
- Frequent stress;
- Excessive physical or mental stress;
- Conflict in the family and workplace;
- Discomfort during intercourse;
- General unrest;
- Dissatisfied with your partner;
- Bad first sexual experience.
For male enhancement, in any case, you should consult a doctor. Many people think that erectile dysfunction only occurs at a fairly mature age. This is not the truth. Specialists are increasingly confronted with these underlying pathologies in boys and young adults under 25 years of age. In most cases, at a young age, poor performance is explained by an unstable psycho-emotional background. For the drug treatment is not necessary.
Things are a bit more complicated with erectile dysfunction on a physiological level. Disorders based on diseases of other organs and systems of the body. Therefore, male strength weakens against the background of heart disease, vascular problems, endocrine system disorders, diabetes mellitus, trauma to the pelvic organs, inflammation of the genitourinary system, failurehormones, regular injections into the penis. Here, complex therapy is needed, which will reduce not only potency problems, but also the root cause of the pathology.
It is worth noting that rare single failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But, as soon as erectile dysfunction always haunts young men, it is also worthy of concern. You need to solve the problem in such cases:
- Weak erection;
- Less ejaculation;
- Premature ejaculation, even before intercourse begins;
- lack of erection;
- Inability to get an erection during intercourse.
Healthy nutrition is the key to male strength
To maintain or enhance potency, a healthy lifestyle plays an important role. It is very easy to get rid of erectile dysfunction due to mental disorders without resorting to various drugs. First of all, it's a healthy diet. There are certain foods that act as aphrodisiacs. However, there are also many products that are strictly prohibited, as they have an adverse effect on male potency.
A man needs to give up semi-finished products, fast food, smoked meats, hot dogs. These products contain preservatives, harmful additives that accumulate in the body. Over time, not only does the quality of your sex life change, but your overall health also suffers. The following foods are very beneficial for male strength and increase its strength:
- Sour cream;
- Green trees;
A man's body should receive a daily amount of all trace elements and vitamins. In which mainly vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, and sunflower oil. It is important that most of the daily diet consists of animal fat. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet to increase potency without the use of drugs is not enough. It is important to give up bad habits completely. Smoking cigarettes and cigars is strictly prohibited. The fact is that smoking leads to cardiac dysfunction, which increases blood pressure. In addition, nicotine and tar lead to vascular deterioration. They become so thin that blood cannot flow to the cavernous bodies of the penis. Therefore, it is almost impossible to increase potency when smoking.
Not the best way for man power is alcohol. Excessive consumption of it depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sex does not bring any pleasure, sexual desire disappears, impotence develops. Therefore, in order to increase potency, it is necessary to reduce the amount and frequency of drinking alcoholic beverages. You're better off refusing outright. Particularly dangerous for male power are tequila, vodka and gin. Limited quantity wine or beer is allowed.
Physical exercises to increase potency
Physical activity helps to quickly improve potency. It is important that they are regular. Sports activities not only increase strength but also help restore the body after a tiring working day. In addition, sports increase immunity, which is important for the strength of a young person. It is useful for men to run. Go for a run in the evening or in the morning where the fresh air helps to increase blood circulation in the body. In particular, blood flow to the penis is improved. The vascular wall is significantly strengthened. Running on the street can be replaced by running on a special simulator. Among other sports that help increase potency, the following should be noted:
The issue of the benefits of cycling for potency is controversial. Sitting on this vehicle for a long time leads to numbness in the penis, compression of the arteries and blood vessels. Erectile dysfunction develops very quickly. Saddle choice plays a big role. Professionals are allowed to spend time on the bike for no more than half an hour a day. Only when this condition is met can an increase in potency be achieved, by preventing prostatitis.
A long time ago, a special set of exercises was developed to significantly increase and enhance the sexual performance of young people. The first place among useful exercises for increasing potency is occupied by the "bicycle". It is necessary to have a starting position lying on your back. Legs bent at the knees and raised parallel to the floor. Next, perform a leg movement, similar to a foot pedal movement. It is recommended to do the exercise 2-3 times a day for a few minutes. Restoration of an erection is achieved by increasing blood flow to the cavernous bodies.
An exercise known as the "front step" is also noted as a benefit. The man stands upright, his hands at his sides. From a standing position, you need to raise your legs as high as possible, pressing your knees to your stomach. Few people know, but even the simplest "bridge" significantly increases potency without the use of drugs. Efforts should be made to raise the pelvis to its maximum height. To restore a full-fledged erection, you just need to squat every morning.
If a man works sedentary (sitting), only the muscles should be stretched and relaxed in the buttock area. This will help prevent blood from pooling in the pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercises help increase blood flow to the pelvis. Performing this complex of physical activity at least three times a week, the potency increase will be successful.
The rest deserves special attention. Physical exercise, in addition to daily work, will only have a detrimental effect on the health of a young person. It is very important to distinguish between work and leisure. It is possible to increase potency without the help of drugs only if all the rules are observed. Therefore, the prerequisite for increased potency is a full 8 hours of sleep. It is during sleep that all the systems and organs of the body are restored.
How to increase potency with the help of folk remedies?
Enhancement of potency can be and some means of traditional medicine. So there is no need for medication. The unique positive properties for an erection of ginseng root have long been noted. This plant can be brewed as a tea. However, the maximum increase in potency was observed when ginseng root tincture was used. To make, you pour 100 grams of crushed roots with 0. 5 liters of filtered water. Place the mixture in a dark place for two days. Then you need to leave the infusion on slow fire to languish for 4 hours. To increase the potency, you need to take 100 grams of the drug after meals. Be sure to add a small amount of cinnamon and honey.
A product as simple as garlic increases potency. Medicines are also prepared from it. For 1 kg of peeled and minced garlic, 2. 5 liters of water are needed. The infusion should be kept in a cool place for 3 weeks. Use such a remedy to enhance the effect before each meal, 50 grams. As soon as the amount of liquid reached 400 grams, new water was added again. This is allowed up to 2 times. Next, prepare a fresh garlic infusion. The increase in potency will become noticeable after a month of such treatment.
Garlic can also be consumed in its pure form to enhance potency. The mixture of garlic, honey and nuts is very popular with men. Products are taken in equal quantities. Such an original dessert should be eaten twice a day, one tablespoon. Thyme is considered a male herb. Today you can buy it at any pharmacy. Additionally, thyme is often a part of many teas. The hay is brewed in boiling water, and soaked for 40 - 50 minutes. You can drink the drink to increase potency in unlimited quantities. There will be no harm from him. In severe cases, increased potency can be observed after only six months. But, in any case, a positive effect is guaranteed.
Stinging nettle also helps to enhance erection. Healing herbs can be used as a stand-alone remedy, or a mixture. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. Therefore, a healthy diet, exercise, and proper rest are the keys to men's long life and good vitality.