Proper nutrition will allow a man to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should abstain from alcohol, fast food, carbonated drinks, energy drinks, hot dogs, sausages, smoked meats and fatty foods. Confectionery products, baked goods, and beer are also harmful to the body. All these and many other similar harmful products should be excluded from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate improves erection ability
One of the products that increases erection ability for men is pomegranate. It significantly enhances the production of nitrogen oxides, while preventing the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, reduces blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice daily for three years saw the amount of plaque forming on their blood vessels decrease by about a third. It is important to remember that the benefits of this product will be achieved only when consumed fresh. Freshly squeezed juice will also work well. Store-bought concentrates and extracts do not provide any benefits because they do not contain antioxidants.
Effects of garlic
We all know that this product has a characteristic pungent smell, which lingers in the mouth long after consumption. However, despite this fact, the product is still very useful for everyone, especially men. Garlic helps strengthen the immune system, improve erections and accelerate testosterone production. On the contrary, testosterone is an important hormone responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it also contains large amounts of potassium, calcium and phosphorus. It is very useful for the body, it is not in vain that since childhood our parents taught us to eat a clove of garlic with borscht, or use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
Benefits of nuts for erection
Nuts are useful products for men's and women's health. Since we are now looking at the situation for men, let's talk about the benefits for them. Nuts are essential for men because they help improve erection and sexual function. These foods should be consumed raw to get as many nutrients and vitamins from them as possible. Walnuts and other nuts are known to be high in arginine. It is arginine that can be converted in the human body to mon(o) nitric oxide (also known as nitric oxide).
Studies have shown that people who eat six to eight walnuts a day have lower blood pressure. It is worth noting that it is difficult to achieve such an effect even with treatment with modern drugs. Nuts also contain steroids, essential oils, vitamins PP, B1, B2, C, fiber and tannin. Very often, doctors advise men to use a remedy made from honey and walnuts. This mixture of ingredients helps increase sperm count and prolong their lifespan.
In addition, such a series of products helps improve erection in men and increase the chances of pregnancy in women. To prepare the product, you can combine these ingredients in equal quantities, mix thoroughly and consume 2 tablespoons per day. I. To increase potency, you need to consume 2 spoons of the product 5 hours before bedtime. After a few days, you will notice significant improvements. Potency increases due to blood rushing to the groin area.
Effects of zinc on erection
Zinc found in nuts helps increase testosterone levels and improve erections. Zinc is also responsible for the formation of sperm and sperm. According to many studies, it has been found that about 1/4 of men facing impotence and delayed puberty are diagnosed with zinc deficiency. Therefore, proper nutrition, including healthy foods, will help eliminate erection problems and increase potency.
Benefits of seafood
Need seafood to improve erection ability. Shrimp, salmon, squid, various types of fish help saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition to proteins and trace elements. and vitamins.
The benefits of spinach
Very often, spinach is called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid which in turn improves erections by increasing testosterone levels. Another positive property of spinach is that the natural nitrates contained in it are converted into nitrous oxide, which promotes vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, you should not overuse mouthwashes because they only wash away beneficial bacteria. This product contains a large amount of vitamins and minerals, which are essential for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful products for male physiology. Including:
- fermented milk products (kefir, sour cream, cheese, yogurt, ice cream);
- quail, chicken eggs;
- lean;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (radishes, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erections. After a man drinks a glass of this drink, he will see increased secretion of adrenaline, as a result of which the brain will quickly react to any stimulus and blood circulation in the groin area will increase.
You also need to remember that drinking too many drinks will lead to high blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are important for the normal functioning of each man's sexual organs. Such products promote increased blood flow to the penis and clean blood vessels. You need to take care of your health and consult a doctor promptly if suspicious symptoms of erectile dysfunction appear.