High potency is the key to successful conception, moral stability and confidence. Despite the fact that erection problems do occur in people near old age, it's better to immediately adjust your diet and use what benefits a man's strength. from a young age. The main thing is not to forget that there are foods that negatively affect libido and sexual performance, their use should be reduced.
How to eat with potential benefits?
It is very difficult for anyone to adhere to a certain diet. Already the word "diet" regulates some kind of strict adherence to rules and coercion. Therefore, it is possible that when identifying products harmful and useful for intimate health, it is necessary to focus on personal tastes preferences.
Meat and vegetables - good or bad?
People probably already know that meat is a purely male product. It provides the human body with the protein needed to make semen and stimulates the production of testosterone. You can use meat products as a male pathogen. Red meat should be given priority:
Meat should be combined with beneficial vegetables to increase potency. Excess protein leads to impaired cholesterol absorption in a person. Excess fat builds up on the inner walls of blood vessels, causing obesity.
Vegetables stimulating effect:
- Broccoli, cauliflower.
- Cucumber, chili, fresh tomatoes.
- Carrot and carrot juice.
Vegetables are best eaten raw. Experienced nutritionists recommend boiling or steaming meat. But have you seen a man happily devouring a piece of boiled meat with a piece of broccoli? Delicious and healthy food can be made in a box of cakes. With its help, you can prepare healthy products for men's strength in a delicious way, without losing all the useful vitamins and minerals.
Roasted turkey with tomato and paprika makes a great dinner. You can add a salad with onions and eggs, just add sour cream or olive oil, no mayonnaise required.
Seafood is an essential ingredient for male strength
Oysters, mussels, and squid are natural aphrodisiacs. The substances contained in them have an aphrodisiac effect, support an erection. Other marine products also benefit:
- Sea fish.
- Meats of rays and sharks.
For a positive effect, it is recommended to eat seafood half raw or after the minimum heat treatment. Before eating any new product, you should make sure it is not allergic to it.
Not only marine fish have a positive effect, river and lake fish can be eaten to improve erectile function. Using crayfish meat as pathogen is also very effective. It contains enough phosphorus, selenium and zinc to improve sperm production.
You can eat boiled crayfish, grilled fish will taste better. It also improves the potency of caviar, black or red, preferably a mild salt.
Honey, herbs and spices
For the best effect at all times, you can season your food every day. The positive effects are noted:
- Chili - sweet, black, red, white.
Spices help stabilize sexual energy. Thanks to them, blood circulation is normalized, blood flow to the pelvic organs is improved.
Just like a spice, honey is very useful for potency and other beekeeping products. Some people think it is possible to add honey to tea. But when heated, this product loses many of the positive qualities. It is best to eat honey with a spoon, eg a few spoons in the morning. Or prepare a nutritional mixture with honey.
If you grind 100 grams of walnuts, 2 lemons in a meat grinder and mix them all with a glass of honey, you can get a medicine that improves erection. In addition, many men note that after consuming such delicacies, immunity increases, helping to reduce colds.
It has a positive effect on the potency of bee bread, it contains proteins and simple carbohydrates - fructose and glucose. With regular use of this product in a man, the secretion of testosterone improves, the work of the cardiovascular system normalizes.
You can add ginger to honey. This spice is rich in essential oils that have a positive effect on libido. Ginger works well, but you need to use it regularly. This spice has a beneficial effect not only on the male body. For women with reduced libido, eating one teaspoon of honey with ginger is also very beneficial.
Ginger can be added to cooked meat and raw salads. You can arrange a romantic evening by ordering rolls with red fish and caviar and ginger to be spice them.
Why are nuts and seeds useful?
Nuts help to saturate the body with Omega-3 acids which are essential for the normal functioning of blood vessels. They also contain arginine, which can stimulate blood circulation in capillaries. The nuts are useful for potency:
- Pine nuts.
Nuts are a very high calorie product, you need very little of them to have a positive effect, you should literally eat a handful of each day.
Peanuts are not suitable for men, they cause obesity and damage blood vessels in large quantities.
Sunflower seeds, pumpkin seeds also have the effect of increasing the potency because the oils saturate the body with vitamin E.
Food increases potency very strongly
There is healthy food for potency, should not be eaten continuously, it is better to use it from time to time, so as not to provoke the development of a cumulative allergy.
- Parsley. . . A variety of these green vegetables contain the hormone androgen that stimulates the production of testosterone.
- Celery. . . Stimulate sexual desire.
- Orange, mango, persimmon. . . They help stabilize the effect, but in large amounts they can negatively affect the digestive system.
Natural coffee is a beverage that stimulates the nervous system. Due to caffeine, there is an effect on the nerve centers responsible for potency, performance, endurance. But as soon as the caffeine leaves the blood, a person can feel a breakdown. Therefore, you should drink no more than one cup of coffee per day.
Important!Instant coffee is bad for potency, as it contains many synthetic additives.
A man can drink tea every few days, this is very helpful for the potency. To do this, you should brew green Chinese tea or white oolong according to all the rules. Add a pinch of ginger, drink it warm, mixed with honey.
Another aphrodisiac that cannot be tolerated too much is chocolate. A bar of dark chocolate (at least 72% cocoa), eaten once a week, has a beneficial effect on erections and libido. If there is a lot of chocolate, there are problems with blood vessels, skin.
Negative effect on potency
What's good for an erection should be eaten in limited amounts, diluting your usual diet with new products. Eating healthy foods is not enough, you also need to exclude unhealthy foods from your diet.
When buying something, you need to consider its quality. For example, in recent years, animals in large complexes are fed with female hormones, because these drugs stimulate weight growth. As a result, instead of benefiting from red meat, a man achieves spermatogenesis due to estrogen.
We are used to seasoning salads with mayonnaise and snacking on sausage rolls on the go. But this food has a negative effect on the whole body. Products are harmful to potency:
- Bacon. . . Contains substances that have a toxic effect on the circulatory system.
- Marinades. . . Vinegar should be consumed in limited amounts as it interferes with testosterone production.
- Canned food. . . Heat treatment, used for canning, kills all nutrients, but stimulates the accumulation of carcinogens.
- Bake. . . Rolls, cakes, pancakes cause obesity.
A man should limit salt and sugar intake if he wants to maintain the potency, as these supplements in large amounts will lead to circulatory system disorders.
Drinks have a negative effect on erection
Alcohol has a negative effect on the entire body. Although a glass of red wine can be used as a pathogen. But, if men often "cure" in this way can lead to erectile dysfunction due to alcoholism.
Other beverages to limit include:
- High-fat milk. Contains low density cholesterol, increases female hormone production.
- Beer. Contains estrogen, which inhibits testosterone production.
- Lemonade. Soda contains a lot of sugar and synthetic substances.
- Energy. They affect the nerve centers in the brain, creating a deceptive effect that increases sweating, which can then be severely affected.
Of course, if you eat a little "bad" it won't hit your body with a blow. Once a month, you can drink a bottle of beer and eat it with unhealthy smoked ribs.
You can find foods that are useful for potency, you can even carefully incorporate them into your diet. But proper nutrition will be useless if the man continues to smoke, he will lead a sedentary lifestyle. So if you want to stay strong until old age, you not only need to eat healthy foods, but also play sports, have a positive attitude and, most importantly, have regular sex.