The key to success - regular exercises
The problem of reducing the recent potential has become relevant not only for the elderly but also for young people.Experts who have developed special exercises will help strengthen men's intimate muscles and will diversify personal life.
Exercise for potential
The trained ribs and muscle cope will increase the endurance in the bed, eliminate the stagnation in the blood in the genitals, increase the level of testosterone and the whole potential.To feel the muscles of love, sex workers stop the flow when urinating - it is the tension of this part of the body that allows you to do this.In addition, when the male dignity in the fighting column, the tension of this muscle makes the organ bouncing.
To train, experts recommend this muscle in isolation to others: First is 2-3 seconds, gradually time can increase to 10-15 seconds.In this case, relaxing is long as stress.Another way to train Kegel's muscles: put a towel on the genitals during erection and forced it to bounce.This method is especially effective for men over 50 years old.In addition, you need to train to prevent urination in the toilet.
Do not forget about the appropriate nutrition.Honey with nuts, pomegranate and carrot juice, radish, kefir and banana cocktail - all of these products used regularly will help increase the effect.However, we should not forget that in the case of serious health problems, it is necessary to consult a doctor.