Food to increase potential in men is very diverse.These are delicious dishes and regular dishes.
The main principle of the men's diet is to combine products for the body to receive all the necessary trace elements.
Diversity and mode
The appropriate nutrition is very important to improve the potential.But if you find that some products are sexual stimulants-this does not mean that you need to use them in large quantities.Good nutrition system, providing the corresponding level of potential, any healthy food has its own role.Therefore, do not eat too many delicious dishes, hope continuously and strong potential.
First of all, organize your daily diet.It is not enough to use any useful product from one case to another.Combining dishes and useful ingredients for a man to receive all the necessary nutrients.In the end, if all the trace elements in the diet are sufficient, but some will be absent, the potential of men will still be affected.
The diet is also important for potential.Here the rules are not different from the principles of a healthy lifestyle.It is necessary to eat regularly, but a little.After that, cell metabolism and digestive will continuously have good shapes.But if rarely available and each time more necessary, the stagnation processes will begin in the body.Indirectly can affect the potential.
Obesity and potential
If you are seriously overweight and have potential problems, do not rush to buy tablets or add expensive diet.Perhaps you should only lose weight.In the end, excess adhesive tissue is harmful to the potential of men.
First, fat cells quickly break testosterone.Therefore, obesity directly reduces the potential of men.The representative of more stronger sex becomes less active, she wants less sex, no longer trying to strive for female achievements and love.With a clear excess mass, there is no question about any increase in potential.
Secondly, excess fat worsens metabolism and breaks blood circulation.The direct consequence of this is prostatitis, prostatitis.As well as the poor possession of the penis capillaries with blood.Together, these factors are very negative, affecting both the potential in general and the power of erection in particular.
Micro
A man needs a large number of different vitamins and minerals for his body to work normally.This is especially true for the reproductive and hormonal system.Men's sex hormone, testosterone, will be produced poorly if there are any trace elements that are not enough.The nutrition of the tissues and the work of a man's genitalia will also be affected.
We list the trace elements that increase the potential of men:
- Zinc.It is this substance that allows the body of a man to increase testosterone production.No zinc, sex hormone shortage begins;
- Chromium.It has a positive impact on blood circulation in the genital area.Chrome also provides good prostatitis prevention;
- Selenium.Positively affect the state of the cardiovascular system.The influence of Selena on capillaries in pelvic organs is especially noticeable.This trace factor stabilizes the erection;
- Vitamin S.It enhances immunity, which is very important in preventing inflammatory processes.Help increase testosterone levels in men;
- Vitamin E.Normalization of blood circulation in the genital area.Provide good work of men's reproductive system.Help prevent stagnant processes in the prostate gland;
- Vitamin V.He plays auxiliary role, but important in the synthesis of testosterone.Return a good level of desire, and return strong potential;
- Fatty acids.One of their main characteristics is the synthesis of cortisol synthesis.This hormone is one of the antagonists of testosterone, reducing its level.
Food
Many men are sure they will be able to do without a healthy diet, rich in useful substances.Instead, they like to simply buy some, sometimes even an expensive, expensive mineral complex.
Is that right?Not really.On the one hand, such drugs may give a man a monitoring factor that he does not receive for one reason or another.But on the other hand, with the monotonous diet, even using the best vitamins, you can begin to experience the shortage of trace elements.These products contain a limited percentage of each useful substance and are not always enough to collect daily needs.
Unfortunately, often the storage conditions of vitamin mineral complexes are violated.And then the expensive tablet will turn into no more than one placebo.And some initial manufacturers use cheap raw materials, do not provide the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by the body of a man is much worse.Therefore, priority should be given for a balanced diet.
Seed
A rich source of vitamins and zinc, fatty acids.
To increase the effect, any kind of seeds are suitable.Cedar and Muskat act better than others.The latter cannot be consumed in its purest form, this is just a spice.
The nuts are included in the formula for many folk remedies to enhance potential.
Seafood and fish
According to the common belief, oysters have miraculous influence on the potential.This is known in the Middle Ages, when rich women like to order them for dinner.Because of such care for her husband, they received a strong passion from him.Oysters actually have a powerful amino acid store that provides body energy.However, they don't need to abuse them - they have a bit of mercury.It is enough to eat this product every seven days, not more often.
But it is not necessary to spend money for expensive oysters to find out how seafood has positively affected the potential of a man.Try to include squid, shrimp and crab in your diet.The essential amino acids and trace elements are also contained in large quantities.
Sea fish are also very helpful.This is especially true for flum and mackerel, other fatty varieties.River fish are also nutritious, but not too rich in trace elements.
Vegetables and fruit
These foods are the most natural and complete source of vitamins.But fruits and vegetables, berries should be present at the table in diversity.In each of them, a man will be able to find different factors.
It is very useful to use new juice.The person holding a record according to the vitamin level will be the following drink.Prepare regular pumpkin juice, and then add some celery water.
A separate item may be mentioned by green vegetables.A variety of parsley and dill will be a great replacement of any, even the most expensive vitamin complex.
Lenten meat
List to enhance the potential in male products, you cannot ignore meat.Indeed, which type of testosterone without a sweet steak?However, meat should not be fat.Beef or chicken is most suitable.
Nutrition is not suitable
In nutrients suitable for men for potential, the following products are excluded or minimized:
- Smoked meat and fish.Negative effects on the types of male testes.Therefore, starting to produce worse testosterone;
- Sweet soda.There are too many lines that worsen the hormones in the body of a man.In addition, such drinking is at risk of obesity;
- Drinks with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can buy a cup, but certainly not more than one day;
- Corn, soy, soy products.Such foods have the ability to increase estrogen and reduce testosterone synthesis;
- Yeast powder.Firstly, negatively affects the body weight.Second, it does not work well in the work of the male endocrine system.
Alcoholic beverages
Many men think that alcohol helps them feel more confident in bed.This is a dangerous illusion for potential.
In the end, alcohol affects all body systems, including reproduction.The synthesis of testosterone decreases, the central nervous system begins to work worse.As a result, many men are familiar with the picture: I drank a lot in the restaurant, and, I went home, I found that the potential to leave many desired things.
A separate item here is beer.Hops is a source of estrogen.In addition, beer drinks faster than other alcohol causing obesity.
Sports nutrition
How does sports nutrition affect potential?Typically, this question is asked by new bodybuilders who are familiar with or simply young tourists coming to the gym.Sports nutrition may vary.Therefore, if the physical athletes are dry, his potential will be affected.In the end, the diet of athletes in this period will be very scarce: mainly pure protein and carbohydrate.The nervous system of bodybuilders also undergo impairment.Therefore, the psychological composition of potential will also be affected.
At the same time, when the athlete is a person on the block, his food is once again balanced.Therefore, the potential will not have to endure.Unfortunately, in the world of higher sports achievements from such deformities, you can go anywhere.If you will not connect your life closely to the world of professional sports, think about a more diet.
A separate point of interest in many sports supplements.This includes spraying water, protein.Now it has become a fashion to buy BCAA.All of these products are just protein, amino acids or carbohydrates in its pure form.It will be much more useful when using essential substances in a natural way.Sportpite will not ruin your potential - just like it will not increase it.