Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, male potency significantly decreases after the age of 50, which affects the performance, endurance, general health and psycho-emotional state of all representatives of the stronger half of humanity.
During this age, it is necessary to support the body, take certain medications and carry out a series of measures to increase potency.
Common problems men encounter
Most often, the question of how to improve potency after 50 years old concerns people who are at risk of developing problems in the genitourinary system.The risk group for their occurrence includes men with the following factors in their life:
- often stressed, overworked, worried;
- poor health and unsuitable environment;
- problems in the relationship with a partner or at work;
- long-term absence of intimacy;
- inflammation, infection, tumors in the body, especially affecting the reproductive system;
- diseases of the heart and blood vessels;
- taking medications, such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- overweight;
- hormonal and immune disorders;
- diabetes
And among the most common problems associated with loss of potency after 50 years, experts name the following:
- incomplete or sluggish erection;
- reduced or complete absence of intimate desire;
- reduced brightness of the experience and sensations during sex and orgasm;
- decline in sperm quality and quantity;
- problems conceiving a child;
- reduce sexual intercourse time;
- problems with ejaculation.
Important!If any problems with a man's health and fertility appear after 50 years, there is no need to wait until symptoms subside or self-treat.
Sometimes the cause can be stress or overwork, but in some cases, these are serious illnesses that require appropriate treatment.Therefore, you should consult a specialist at the first alarming signs.
How to increase potency after 50 years
To improve potency after 50 years and the appearance of various problems in the genital area, as well as restore male strength, doctors recommend adhering to the following rules:
- give up bad habits;
- exercise in the morning every day and play sports several times a week;
- harden the body and go to the sauna and bath if there are no contraindications;
- After consulting with a specialist, take vitamin and mineral complexes several times a year to replenish the deficiency of nutrients;
- eat a balanced diet and drink enough water;
- less stress and anxiety;
- Get adequate rest, including 7-8 hours of sleep and walking during the day;
- avoid hypothermia and overwork;
- drink less coffee and soda;
- Avoid gaining too much weight.
Sometimes, to restore physiological ability in men after age 50, it is necessary to take certain medications:
- means to enhance erection in the form of ointments, gels, drops, tablets, injections;
- General health enhancing drugs aimed at strengthening the immune system, improving the cardiovascular, nervous and reproductive systems;
- Homeopathic remedies and dietary supplements.
Other general health-enhancing drugs, special physical exercises, including Kegel exercises, massage performed by a specialist, the use of folk recipes and psychotherapy also help increase vitality in men after 50 years of age.
In especially difficult cases, surgical intervention is required to normalize the functioning of the genitourinary system, for example, with prostate adenoma.
Vitality enhancing drugs
Among the most popular drugs that have many positive reviews about increasing potency in men over 50 years old, it is worth noting:
- products of synthetic origin, special energy boosters;
- preparations with natural or partly natural ingredients;
- Vitamin and mineral complex designed specifically for men and contains zinc and selenium, magnesium and manganese, vitamins A, C, D, groups B, E, PP and others.
Important!Even the best potency enhancing drug after 50 years has a number of contraindications and possible side effects.Therefore, before buying and using male enhancement products, you should consult a specialist.
Effective after 50 using folk methods
To improve men's health and fertility after 50 years, folk recipes and doctors recommend adhering to a healthy lifestyle, including as many aphrodisiacs as possible in the diet, including:
- mussels, oysters, shrimp and most types of seafood;
- butter;
- parsley and celery, cilantro and asparagus;
- ginger root;
- ginseng and tincture from it;
- variety of spices, including cinnamon, basil, vanilla, red cayenne pepper;
- garlic;
- nuts;
- bee products;
- dried fruits;
- some teas and essential oils.
There are also many folk recipes for improving potency after 50 years.Among the most effective and easy-to-use methods, it should be noted:
- Honey-nut mixture.Natural liquid honey and nuts are mixed in equal proportions.The medicine is taken as an immunity booster and stimulates a good erection, one spoonful several times a day for 3-4 weeks.
- Ginseng medicine.Pour 20 g of crushed dry roots with 200-220 ml of alcohol, close the lid and leave for 7 days in a cool, dark place.You can take the product 15-30 drops 2-3 times a day during or after main meals.
- Decoction of St.John's wort.Pour 2 tablespoons of the dried plant into a cup of boiling water and cover.Filter and drink a few spoons before or during meals 2-3 times a day.
- Herbal infusion.A popular mixture is nettle, mint, clover and St.John's wort, taken in equal proportions.This remedy has a powerful immunostimulating, relaxing and soothing, restoring and regenerating effect.
- Inhale rose essential oil or bathe with it.2-3 drops of product is enough for an entire hot tub.And if you are going to do aromatherapy then you need to dilute 1-2 drops of rose oil in a spoonful of olive oil.And put the mixture into the aroma lamp.This recipe has been known since ancient Greece, but there are some contraindications, for example, people with cardiovascular disease should not take hot baths.
Conclusion
Loss of potency after 50 years, the inability to have an active sex life and enjoy sex is a signal from the body that the body's functions are malfunctioning and need support.This phenomenon should not be a reason for disappointment and worry.
To prolong youth and restore excellent potential, increase libido and sexual activity, live life to the fullest and enjoy every moment of it, you need to change your lifestyle to a more active and healthy one as soon as possible.And then the wonderful potential and joy of intimacy will be with you not only in your 50s but also in old age.